take control of your 'pause!
SET YOURSELF UP FOR PERIMENOPAUSE & BEYOND INSIDE FREE HUB
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Menopause doesn’t have to feel like guesswork.
When you pause with power, you understand what’s happening in your body — and you start actually taking simple, effective steps that work for you.
START FEELING IN CONTROL OF YOUR HEALTH IN MENOPAUSE - GET PREPARED
Inside the hub you'll get:
Clear, trusted guidance on the menopause transition
2 x Practical nutrition strategies
Gentle prompts to help you take your next steps
Menopause doesn’t have to feel like guesswork.
When you pause with power, you understand what’s happening in your body — and you start actually taking simple, effective steps that work for you.
Start Feeling in Control of your health & weight
Inside the Hub you'll get
Clear, trusted guidance on the menopause transition
2 x Practical nutrition strategies
Gentle prompts to help you take your next steps
Jasmine Stevens Wong
Nutrition & Lifestyle Coach & Educator
Menopause Weight Loss Coach
Hi, I'm Jasmine!
CERTIFIED MENOPAUSE WEIGHT LOSS COACH AND YOUR GUIDE TO SIMPLIFIED, HOLISTIC MIDLIFE HEALTH
I help women cut through the confusion about menopause and discover simple ways to nourish themselves with confidence.
You won’t find quick fixes here that overwhelm you and don't last. — instead, I’ll show you how to understand what’s happening in your body, make small upgrades that fit real life, and feel more in control of your health as you move through this stage.
GET STARTED NOW!
It's never just about losing weight, it's about physical and mental nourishment that lasts
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(C) JASMINE STEVENS WONG 2025